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your path to
BALANCE + CONFIDENCE
in just 8 weeks
are you ready to
finally achieve
THE BALANCE + CONFIDENCE THAT YOU've always dreamed of? 
(without going to extremes, giving up your favorite foods, or saying goodbye to your social life) 
START DATE: JANUARY 20th
  • ​​Worldwide wellness + confidence coach 
  • ​Certified Mind Body Eating Coach 
  • ​Certified Eating Psychology Coach 
  • ​Women's Transformation Specialist + Certified Personal Trainer (CPT)
  • ​Nationally ranked bikini competitor turned  self-love junkie
  • ​Autoimmune disease warrior
  • Lifestyle entrepreneur + CEO 
Hey girl, I get it.
I know that you scroll through your Instagram feed, seeing woman after woman looking vibrant, confident, and happy AF. They’re literal sunflowers, and you just… can’t relate. 

But you WANT to be able to so, so badly. 

You want to have the confidence to walk into any room and LIGHT it up. 
You want to be able to SHOW UP 100% for the people that you love. 
You want to feel proud of and at AT HOME in your body, because you only have one. 
You want to be able to take and even POST a photo of yourself without picking it apart.
You want to FEEL amazing and have the energy to shine. 
You want to be the BEST you possible. 

I know exactly how that feels, and that's why I'm committed to leading 100,000 women through this program. I hope you'll join us! 

We're in this together,
Marie's teachings have been featured in major publications, including:
FEAR. FRUSTRATION. DOUBT.
Maybe this sounds familiar?

Despite wanting to make your dream body and mind a reality SO BADLY, you still haven’t left Point A to get to that Point B.
Or maybe you HAVE tried to start the journey before, but you turned around for one reason or another. 

You feel STUCK back at point A yet again because of this little monster called FEAR. 

Fear of failure. 
Fear of judgement. 
Fear of the unknown. 

And the longer you stay stuck, the further away that epic future feels. Cue major FRUSTRATION… cue crippling DOUBT that you’ll ever get there. 

Oh, girl… I’ve been there.

 You woke up every day, feeling confident in your skin and ready to take on whatever the day has in store, because you know exactly who you are and what you're capable of. 
🌻TRUE SELF CONFIDENCE 🌻

You started making serious progress toward your #bodygoals without giving up your fave foods or spending hours at the gym.
🌻IT'S CALLED #BALANCE 🌻

You have a clear vision for your future, and you know exactly how to get there. 
🌻AMBITIOUS AF 🌻

You have high AF standards because you know that you're a total badass and deserve the best.
🌻"I SEE IT, I LIKE IT, I WANT IT, I GOT IT"🌻

 You never have to start over on your health + fitness journey again, because you finally found something that's sustainable, effective, and makes you feel INCREDIBLE.
🌻#KILLINGIT🌻

THE MOVE NOURISH SHINE COLLECTIVE
IS THE FIRST OF ITS KIND THAT...
✔️ COMBINES FITNESS, NUTRITION, and MINDSET
For a synergistic, total-person transformation. You’ll learn how to move, nourish, and shine in ways that you never thought possible and bloom into the radiant sunflower that you deserve to be. 

✔️ EMPOWERS YOU TO CREATE YOUR OWN WELLNESS LIFESTYLE
No cookie-cutter plans that leave you with even more questions than you started with-- this program gives you all of the tools and guidance you need to build YOUR optimal lifestyle and then maintain it after our time together ends.

✔️  CREATES A RIPPLE EFFECT THROUGH EVERY FACET OF LIFE 
When you truly start to take care of yourself and work on what’s going on inside, you can finally show up 100% for the people and things that you care about. You’re a way better friend, sister, daughter, significant other, co-worker and PERSON when you are treating yourself the way you’d treat them.

✔️ SUPPORTS YOU EVERY STEP OF THE WAY 
We won't just hand over your plans and say "good luck". You will be supported and heard throughout the entire process by Coach Marie and a community of like-minded women. Once our 8 weeks are up, you'll feel confident and in control of your future, because you'll have mastered the tools needed to thrive. 

✔️ INCLUDES ACCOUNTABILITY + COMMUNITY IN THE PALM OF YOUR HAND
Your workouts, progress tracker, curriculum, and community are 100% online and mobile-friendly, so you'll never be without resources, motivation, or connection. 
Each week, you will gain access to a new, highly transformational SHINE workshop. MOVE + NOURISH modules are released throughout the program to help you hit your fitness goals and bust through plateaus. 
 WEEK 1: SET ALIGNED GOALS + MEET YOUR #SHINETRIBE
• Meet your soul sisters and team of mentors that will be supporting you over the next 8 weeks
• Get crystal clear while setting fitness + confidence goals that will finally spark true, long-lasting motivation  
• Learn all about your workout and nutrition options, and choose from our collection of flexible, fun templates (bye, overwhelm!) 
• Gain access to our resource library of FAQs, grocery lists, recipe ideas, and bonus content
• Fill up your motivation tank and feel ready to take on the world, with an incredible community at your side
 WEEK 2: REWIRE YOUR HABITS FOR LIFELONG SUCCESS
• Learn about the science and mindset hacks behind breaking bad habits and building new ones
• Step by step strategies for transforming your own habits -- no more living on a broken autopilot program! 
• Learn all about cardio and how to implement it into your routine depending on your unique goals and lifestyle 
 WEEK 3: MEET YOUR HIGHEST SELF + START SHOWING UP AS HER
• Immerse yourself in a guided visualization where you will meet your highest self and gain valuable insights about your desires 
• Break down the qualities of your highest self and learn exactly what it will take to embody them NOW (hello, best self!) 
• Identify what authenticity means for YOU and gain the courage to start showing up as your true self 
 WEEK 4: FREE YOURSELF FROM FAILURE 
• Release guilt + shame surrounding past failures so that you can confidently move into the future (#noregrets) 
 • Identify the points in your past where you allowed the fear of failure to convince you to play small
• Learn how to bounce back from setbacks and failures so that they can no longer control you 
 WEEK 5: STRENGTHEN RELATIONSHIPS + GAIN SUPPORT FROM LOVED ONES  
• Decode your social circle and see how they are impacting your happiness + health
• Learn how to communicate your goals and ask for support from those you love 
• Become a master of balancing your goals with your social life (spoiler alert: you CAN have it all) 
• Get fresh updates for your chosen workout plan to continue making incredible progress
 WEEK 6: ADOPT AN ATTITUDE OF GRATITUDE FOR UNSTOPPABLE POSITIVITY 
• Discover the science + theory behind gratitude and how it can transform your life 
• Create your very own gratitude master list, a secret weapon that never stops spreading the #goodvibes
• Establish a daily gratitude practice that makes sense and feels good to YOU  
 WEEK 7: BECOME MORE SELF-AWARE + SELF-CONFIDENT THAN EVER 
• Learn about the power of self-awareness and determine where exactly your own blindspots are
• Gain valuable action steps to become more self-aware and practice emotional intelligence 
• Start taking radical responsibility for your life, which gives you the power to radically transform 
• Determine how accurate your perception of self is and recalibrate accordingly  
 WEEK 8: CREATE YOUR OWN DEFINITION OF BALANCE 
• Get crystal clear about your priorities so that you can live life with intention
• Determine what your unique definition of balance is-- no two people's are the same! 
• Learn how to distinguish between true balance vs just making excuses
• Establish necessary boundaries that honor your priorities so you can be your absolute best 
 ONGOING SUPPORT + COMMUNITY 
• Weekly group coaching calls with Marie + your #ShineTribe for questions, support, and accountability 
• Weekly accountability journal entries to hold you to your commitments + keep you showing up for yourself 
• Weekly group discussions to dig deeper + get strength from your support system 
• Daily access to Marie's team + the exclusive #ShineTribe community 
IF RADICAL TRANSFORMATION WAS POSSIBLE FOR THEM, IT'S 100% POSSIBLE FOR YOU, TOO. 
WEEKS OF HIGH-LEVEL MENTORSHIP 

Including weekly Shine workshops, lifestyle guidance, weekly video calls, mini challenges, and close-knit community with dozens of badass women.
PHYSICAL + MENTAL TRANSFORMATION

You'll finally tap into your full potential and unlock the confidence that you've been craving. Learn more about yourself + the secrets to creating your dream lifestyle every single week. 
ACCESS TO OUR COMMUNITY OF SUNFLOWERS + MENTORS

Whether you need a pep talk or have strategy questions, we're here for you! You'll never be alone in this process, and you'll make tons of incredible new friends along the way. 
ACCOUNTABILITY + SUPPORT, EVERY STEP OF THE WAY 

It's time to ditch the excuses and finally create the change that you're craving. We'll fight for your dreams and bust through your fears TOGETHER.
THE MOVE NOURISH SHINE ROADMAP
HOW IT WORKS
START DATE: JANUARY 20th, 2020
AS SOON AS WE START, YOU'LL GET:
✔️ 3 results-driven workout programs to choose from depending on your goals, experience, and equipment available. You'll fall back in love with working out AND see major progress, right in time for bikini season! 
   *LIFETIME ACCESS*
   $225 VALUE 
✔️ 3 nutrition strategies to choose from depending on your preferences and lifestyle. Whether you're a macro tracking queen or want to work on intuitive eating, we'll show you the way. Get ready to easily soak up science-based nutrition while mastering the art of #balance! 
   *LIFETIME ACCESS*
   $149 VALUE 
✔️A comprehensive welcome packet to answer all of your questions and ensure that we're on the same page and ready to hit the ground running. There's no time to waste when you have your entire life ahead of you!
   *LIFETIME ACCESS*
   $49 VALUE 
✔️Access to the exclusive Move Nourish Shine community where you'll connect with like-minded women who have the same goals and dreams as you. Marie will be checking in daily to answer questions, hype you up, and keep you shining bright!
   PRICELESS 
ALONG THE WAY, YOU'LL GET:
✔️A weekly wellness or mindset workshop that includes a transformational audio training with Marie + downloadable
worksheets / activities to take concepts from theory to real life application. Topics include: goal setting, motivation, confidence, mindfulness, gratitude, improving your relationship food + your body, practical fitness / nutrition knowledge, and more. 

This curriculum is the heart + soul of Move Nourish Shine and will facilitate incredible growth week after week. It was previously available ONLY to Marie's one-on-one clients, but after seeing it's power to change lives, Marie knew it had to become more accessible for all! 
   *LIFETIME ACCESS*
   $997 VALUE 
✔️Weekly group video calls to connect with Marie and your #ShineTribe, as well as get all of your questions answered so that you can feel 100% confident in your plan + progress. You'll never have to feel alone, uncertain, or unsupported! 
   *LIFETIME ACCESS* (to recordings)
   $1597 VALUE 

Are you keeping track? That's well over $3000 in value, but you're invited to
👇🏼 join us for less than 1/5 of that 👇🏼

MOVE NOURISH SHINE WAS A total GAME-CHanger for these women
LOST INCHES WHILE GAINING TRUE CONFIDENCE
"I didn't know how much I needed this until we were in it. I had 
more breakthroughs in the first 4 weeks than the past 2 years... 
I am learning that seeing who I am at my higher self is achievable and 
it's about damn time I go for it... WHY NOT ME?!"
JESSI I
CHANGED HER LIFE ONE WEEK AT A TIME
"[My favorite part was] the community of supportive and like-minded women. I’ve never experienced that before and that was so encouraging and really kept me motivated and invested in everyone! In the past 8 weeks, I was able to wake up in the morning and have my first thoughts NOT be about what I look like, or looking at my stomach and picking myself apart. 

The SHINE modules were honestly SO eye opening. Pinpointing specific things or people in my life that caused me stress or unrest, or kept me from reaching my goals was amazing. During the SHINE modules I did more self work than I have in my life. It caused me to really dig deep and know what my desires were. They helped me to believe in myself, and then during the calls it helped me realize that I am not alone in this journey to find my higher self.. 

The NOURISH guidelines have been A GAME CHANGER. My nutrition has never been better. I am aware of what my body needs to thrive, so I take that time to prepare, and think ahead...  Seriously, the nutrition guidelines are life..

To those of you who are on the fence about Move Nourish Shine- it’s not just some quick fix or challenge. It’s a personal investment that will permeate all areas of your life. It teaches and guides you through self reflection that you otherwise would have never thought to do. Take the leap, invest in yourself, and I promise it’ll be worth it.

ELLIE M
FINALLY FOUND THE KEY TO SUSTAINABLE FAT LOSS 
"Marie, I can't thank you enough for this program. I've struggled with my mindset for YEARS (the before is from 2014), and in just 5 weeks, I no longer looked at my body and see things I hate or think of how much farther I have to go. I can finally see how far I've come and be unabashedly proud of all that I've been able to accomplish on this journey.

The shine portion really sets this program apart from any other program out there. There's no other program out there that will give you all the tools you need to be healthy, both physically AND mentally. This program has really shifted my perspective about my body and what it is capable of, and 
I am eternally grateful."
DANNI P
UNLOCKED NEW LEVELS OF CONFIDENCE 
"I've struggled to reach my goals in the past... but Marie helped me by educating me, supporting me even if I slipped up, and holding me accountable to myself. One thing I really love about Marie is that she is so real and uses her own experiences to coach other women and I found the experience truly amazing. Because of our time together, I have never felt more beautiful or confident than I did on my wedding day!" 
MAUREEN Q
STARTED SHINING, INSIDE + OUT
"I can't get enough [of Move Nourish Shine]... it really is the perfect program for building a lifestyle for yourself! I so appreciate how much time Marie put into this program... I never thought it could be this professional. It's the perfect way to dive into personal development... and I'm seeing amazing [physical] results! DO IT. Everyone needs this course! 
CASEY H
  • ​​Worldwide wellness + confidence coach 
  • ​Certified Mind Body Eating Coach 
  • ​Certified Eating Psychology Coach 
  • ​Women's Transformation Specialist + Certified Personal Trainer (CPT)
  • ​Nationally ranked bikini competitor turned  self-love junkie
  • ​Autoimmune disease warrior
  • Lifestyle entrepreneur + CEO 
A LETTER FROM MARIE 
Founder, Head Coach
Hey, ambitious babe. I'm so excited that you landed on this page! You're here for a reason, and you're still reading because you think that this might finally be the thing that you've been looking for all along. 

Look, I know that investing in yourself and trying something new is scary. But you can rest easy knowing that I've helped hundreds of women fall in love with a healthy lifestyle, transform their bodies, and become more confident than they could've ever imagined!

Working with me is like having a trustworthy mentor, fitness expert, and personal hype girl all in one. 

But I haven't always been a wellness + confidence guru... I actually struggled with those exact things for many years. I felt like I had "tried everything" to achieve the perfect body, the ideal diet and the willpower to match, and the confidence I saw other women shining with. 

Eventually I DID crack the code, and now it's my mission to share all of the things that ACTUALLY bring us health, happiness, and confidence with women everywhere. 

I created this for you because I AM YOU. I know exactly how you're feeling, and exactly where you want to go. 

If you're frustrated with spinning your wheels and feeling like you've tried everything, it's time to try something different. 

You don't have to go it alone anymore, and you don't have to keep starting over. I'll hand you the keys to unlock health, confidence, and consistency forever-- all you have to do is use them. 

I'm ready if you are, 
Marie 

YOU BELONG IN THE COLLECTIVE IF: 
  • You're ready to tap into the potential that you know is inside of you, but haven't been able to unlock. 
  • You know that your life would be 10x better if you finally felt confident, energized, and at home in your body. Your relationships, career, social life, and future would all shine brighter than ever before. 
  • You want to cut through the overwhelm and figure out what's best for YOU, once and for all. 
  • ​​You're eager to learn and grow past your comfort zone, because you know that you're meant for MORE. 
DON'T JOIN THE #SHINETRIBE IF:
  • You're addicted to riding the #strugglebus when it comes to your health, fitness, and mindset.
  • You secretly enjoy throwing yourself pity parties and don't believe that you can create change in your life-- you're stuck and there's nothing you can do. 
  • ​You're currently struggling with an eating disorder or another serious mental or physical health condition. 
  • ​​You want to continue letting your insecurities and self-doubt sabotage your relationships, career, social life, and future. 
CAN I JOIN THE COLLECTIVE IF I'M REALLY BUSY?

Yes! The Collective's curriculum is designed with girl bosses in mind, so we get into the good stuff as efficiently as possible. You'll spend 30-60 minutes working out 3-6 days per week, depending on the program you select + about 60 minutes per week on mindset and wellness course work.

We determine the group call times as a collective, but in the event that you can't make it to one, you'll always have access to the replay so you don't miss out on any of the good stuff! 
WILL I BE WORKING DIRECTLY WITH MARIE?

Yes! Marie will be the one delivering every single mindset + wellness lesson, and she'll be extremely active in the community, so be sure to ask questions and don't be shy! If you're looking for 1:1 time though, you'll definitely want to grab a VIP spot. 
I'VE NEVER DONE SOMETHING LIKE THIS-- IS IT WORTH THE INVESTMENT? 

We totally get it, this is a big commitment! But investing in yourself is ALWAYS worth it. Plus, what is it gonna cost you to NOT step into your power and become confident AF? It's not uncommon for #ShineTribe members to land a new job, get a raise, drastically improve relationships, put themselves out there more, or make big moves in their lives once they start shining!  
HOW SOON WILL I SEE RESULTS?

You will start feeling better in your body and mind almost immediately, but it might take a little longer for your outside to catch up. As with any sustainable physical transformation, change will take time, so we never promise a "quick fix". No matter what, we will stay focused on all of your wins along the way so that you can acknowledge and celebrate every type of progress! 
WILL I HAVE TO SAY NO TO SPECIAL OCCASIONS / MY SOCIAL LIFE? 

Marie believes that you should never say "no" to #livingyourbestlife. Your workout + nutrition plans are flexible, and your mindset mentorship curriculum will include strategies for staying grounded and balanced through all of life's seasons! So enjoy date nights and birthday cake-- it's part of the plan! 
WILL THIS HELP ME WITH AN EATING DISORDER?

This program is not intended for women with active eating disorders. While we will work on creating food freedom and improving body image, this is not a solution for eating disorders or disordered eating behaviors. 
Marie's teachings have been featured in major publications, including:
This is your defining moment.
Will you finally MOVE, NOURISH, + SHINE... or will you stay the same?
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